Unlock the Power of Photography: A Tool to Enhance Psychological Flexibility in ACT Therapy
Photography serves as a unique medium within Acceptance and Commitment Therapy (ACT) by promoting psychological flexibility. Through mindful observation of their environments and emotions, clients can cultivate acceptance and reduce avoidance. This creative approach not only externalizes experiences but also invites deeper self-reflection. As clients explore the potential of photography, they may uncover insights that […]